4/2/2024 Some say that Cesarean Sections, or c-sections, are on the rise for a myriad of reasons, but experts agree that, primarily among...

The start of a new year often brings fresh hope, plans, and expectations—especially if you’re pregnant. Many moms enter this season focused on baby registries, nursery aesthetics, and birth plans. But there are deeper truths I wish every pregnant mom knew before  stepping into the year ahead. Not to scare you—but to prepare you with honesty, compassion, and empowerment. 1. Birth Isn’t About Control—It’s About Support We’re often taught that if we plan hard enough, research en

Preparing for a winter birth involves more than packing a hospital bag, it requires thoughtful planning that accounts for cold weather, seasonal illness, mental health shifts, and travel logistics. Research shows that environmental factors like temperature, daylight exposure, and infection risk can influence both maternal comfort and newborn health, making winter births uniquely important to prepare for. With the right planning, a winter birth can be safe, cozy, and deeply su

Content adapted with credit from Doulas of Long Beach, a subsidiary of National Baby Co. (Michigan LLC) Pregnancy and postpartum are sacred seasons—full of anticipation, change, and profound transformation. Many mothers turn to natural remedies like essential oils to support comfort, rest, and emotional well-being. And while essential oils can be incredibly helpful, they are also very potent. Your body is more sensitive while carrying a baby and during postpartum recovery, wh

Pregnancy is a transformative time that can bring unexpected emotional challenges. Many expectant mothers experience mood, motivation, or energy dips as sunlight decreases. This is often attributed to "winter blues," but it may actually be Seasonal Affective Disorder (SAD), and pregnancy can increase vulnerability to it. Why Pregnancy and Seasonal Depression Can Be a Concern Pregnancy already involves significant hormonal and physical changes, and these shifts can make your b

Discover evidence-based immunity tips for pregnant women this season. Learn how rest, nutrition, movement, and faith-based wellness can strengthen your immune system naturally during pregnancy. Introduction Pregnancy is a beautiful, transformative journey — but it also changes your immune system in incredible ways. As the weather cools and viruses like flu and RSV become more common, expectant mothers face unique challenges. Supporting your immune health during pregnancy isn’

Pregnancy is often described as a season of joy and anticipation — but for mothers who have experienced miscarriage, stillbirth, or infant loss, a new pregnancy can feel very different. Instead of pure excitement, many mamas describe a mix of emotions: hope tangled with fear, joy shadowed by “what ifs,” and love tempered by anxiety. This journey is called pregnancy after loss (PAL) — and while it is uniquely challenging, you don’t have to walk it alone. With compassionate sup

A faith-based and biological look at how beautifully your body was designed for birth

October is Breast Cancer Awareness Month — a time to educate, support, and remind women everywhere that their breast health matters. As a...