Prep4Birth™ Class

Service Description

A 4-hour childbirth education class for mothers-to-be to prepare physically and mentally for the rigors of labor and birth. You will gain an understanding of how the pelvis can be manipulated in labor to open the inlet and the outlet of the pelvis, and learn strengthening and stretching exercises for pregnancy in preparation for their birth. You will learn how to use the birth ball, peanut ball, and CUB® to optimally progress labor and enhance your birthing experience. This class is suitable for home, birth center and hospital births, and will support mothers who plan unmedicated and epidural laboring.