.png)
"What Are the Two Essential Types of Classes for Perinatal Fitness?"
- Christina Lundy
- May 15
- 2 min read
Pregnancy is an exciting journey with many changes. Staying active is important for both you and your baby. Programs like Prep4Birth and Fit4Mom offer tailored solutions to keep you energized and connected during this time.
Exercising during pregnancy, despite physical changes, is crucial for mental and physical health. Programs like Prep4Birth and Fit4Mom provide tailored systems to help pregnant women stay fit and healthy.
The Power of Perinatal Fitness
Perinatal fitness focuses on exercises specifically designed for pregnant women. These workouts enhance your strength, flexibility, and overall fitness while keeping your body safe and comfortable.
For instance, research shows that regular exercise during pregnancy can reduce the risk of gestational diabetes by up to 27%. By participating in programs like Prep4Birth and Fit4Mom, you receive expert guidance on safe workouts tailored to accommodate your changing body. Along the way, you’ll also connect with fellow moms-to-be, creating a supportive community that makes a significant difference.
Navigating Pregnancy with Prep4Birth™
Prep4Birth™ class teaches pregnant individuals to effectively use birth balls, peanut balls, and birth stools to enhance physical and mental preparation for labor and techniques to use in birth. It is a 4-hour childbirth education class for mothers-to-be to prepare physically and mentally for the rigors of labor and birth. You will gain an understanding of how the pelvis can be manipulated in labor to open the inlet and the outlet of the pelvis, and learn strengthening and stretching exercises for your pregnancy in preparation for birth.
This class is suitable for home, birth center and hospital births, and will support mothers who plan unmedicated and epidural laboring.
Fit4Mom: A Community for Expecting Moms
Fit4Mom is more than a fitness program; it’s an empowering community that supports you throughout your pregnancy journey. This program offers various classes tailored to different stages of pregnancy and postpartum recovery, making it easier to stay active and connect with other moms.
Statistics show that community support can increase your motivation to exercise by 50%. With Fit4Mom, you’ll engage in workouts that promote physical strength and foster essential social connections, vital for new mothers navigating their changing lives.
Your Journey Begins Today!
As a pregnant woman, you deserve to feel strong and confident. Whether you start with Prep4Birth or Fit4Mom, know that you are embarking on a journey to enhance your well-being and prepare for the beautiful adventure of motherhood.
Engaging in regular exercise during pregnancy builds vital stamina and resilience for labor while promoting a positive mindset. With these programs, you’re not just working out; you're preparing yourself for motherhood in the most empowering way possible.
Combining the expertise of Prep4Birth and the community aspects of Fit4Mom,
you have everything you need to rock your pregnancy.
Christina Lundy is a certified birth & postpartum doula, certified childbirth educator, doula trainer, and agency owner. She’s located in East Atlanta and serves all of Metro Atlanta. She has 5 kiddos, whom she loves dearly. When she isn’t busy with a client or newer doula, you can find her outside in her garden, painting, or reading. Check out her instagram here.
Comments